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Weight Loss Blog

3 Weight Loss Tips that Really Work

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You can start your weight loss journey right now with these 3 Weight Loss Tips that Really Work! Losing weight isn't easy, but it is absolutely possible. You just have to make a decision that you are going to take action and lose weight. After helping thousands of people lose weight, I have learned what works well and what doesn't work. 

Here are 3 easy weight loss tips you can easily incorporate into your daily regimen:

1. Go for a walk every day. I recommend you walk for 20 minutes, and if you can do this first thing in the morning, it will help in many (better mood, better food choices, more energy) ways. The best time of the day is the time of the day that you will actually stick to, so if this is at night, so be it. 

My clients really seemed to well with me advising them to walk 10 minutes away from there house, and then all they had to do was turn around and go home for their 20 minute walk. Give this a try, and you will be surprised not only how fast the time goes by, but also how much better you feel when you get back home. 

2. Drink 4 glasses of water every day. Yes, you've read you should drink 8 glasses of water a day, and that is optimal. However, very few people actually ever do this. So I want you to shoot for 4 glasses (32 ounces of water) to start. Here is a simple plan to help you get your 4 glasses in:

a. Drink 8 ounces of cold water when you first wake up.

b. Do this again mid morning around 10 a.m. 

C. Then again before lunch.

D. Lastly, drink another 8 ounces before dinner.

Drinking more water will not only give you more energy, it will naturally suppress your appetite and speed your metabolism. It will also help your mood, which is always a good thing!

3. Write down what you are going to eat. I recommend you do this either before you go to bed or first thing in the morning. This will only take a few minutes, but it will help you immensely! 

Get a notebook that you can devote to your daily eating plan and then use it. After you write down what you are going to eat for the day, just make sure you keep this notebook close by, so you can look back over it during the day to keep you on track.

By writing down what you eat ahead of time, you will be able to consciously choose what you are going to eat. This way you will not be deciding what to eat last minute when you may be tired or stressed and less likely to make healthy choices. Planning ahead of time is key, and "if you fail to plan, you plan to fail." 

You can begin incorporating these 3 tips that really help you lose weight today! Want more than 3 tips? If you want a great weight loss plan that gives you the tools you need to lose weight and keep it off, then check out one of the Skinny Jane Weight Loss Challenges. These weight loss plans have helped thousands of women lose weight and they will help you too!

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