These super foods are not only nutritional and help you lose weight, but also help build your bones, prevent diseases, improve your eyesight, and even sharpen your mind.

1. Blackbeans. Just 1 cup of blackbeans includes 15 grams of protein.

2. Oats. Oats are rich in fiber, help you feel more full, and help boost your metabolism.

3. Avocados. These contain fiber, protein, and oleic acid which helps you fight hunger cravings.

4. Salmon. This is a lean source of protein that doesn't include all the extra added fats.

5. Blueberries. Blueberries are best known for anti-aging, but they also contain 4 grams of fiber.

6. Broccoli. Broccoli helps prevent cancer, it's full of fiber, and has very low calories.

7. Brown rice. Brown rice is heartier and has more fiber than white rice. It also helps boost your metabolism and help you burn fat.

8. Pears. 1 pair contains 15% of your daily recommended fiber that you need.

9. Grapefruit. A grapefruit helps you lower your insulin levels and is a good source of protein!

10. Almonds. Almonds are a healthy fat that helps you lose weight and trim your mid section down.

*As a challenge, try to incorporate these 10 super foods into your diet within the next 10 days! You are bound to see great results!

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