Let's face it: lots of us carry a little extra weight in our midsection. One of the biggest struggles people face in losing weight is how to target belly fat. We've got good news and bad. The bad news … read more

There are a lot of food products on the market that are commonly believed to be food for a diet that are really not weight loss foods at all. If you want to know how to eat right, it is important to u … read more