Lifelong wellness is something that we all should strive to achieve. Not only will being healthy help you live a longer life, it will help you live a happier life as well. Following these wellness tips will not only prevent health problems, but will also help you achieve healthy weight loss and fast weight loss.
- Eat the right fats. Avoid trans fats, minimize saturated fat and consume the majority of your fats from monounsaturated fats such as extra virgin olive oil, canola oil, nuts and avocados. Try to have a serving of omega 3 fats a day.
- Eat the right carbs. Stay away from white flour products, white rice, white potatoes and sugar. Instead, consume the majority of your carbs from whole grains, beans, fruits and vegetables.
- Eat as many different fruits and vegetables as possible. Try to eat 7 servings of fruits and vegetables each day. Some of the best fruits are; berries, cherries, plums, citrus, cantaloupe, kiwi, mango, red grapes and apples. Some of the best vegetables are; broccoli, cabbage, cauliflower, carrots, sweet potatoes, tomatoes, winter squash, asparagus and bell peppers.
- Eat the right proteins. Avoid red meat and whole dairy products and instead opt for fish, shellfish, skinless poultry, beans, wild game, soy, eggs, nuts and low-fat dairy. Restrict your red meat consumption to 2 servings a week and choose lean cuts of meat. Another great and healthy way to get enough protein is by drinking one of our Skinny Blend weight loss shakes.
- Drink healthy beverages. Instead of drinking unhealthy beverages such as soda, fruit drinks and sport beverages, drink healthy beverages such as water, 100% fruit or vegetable juice, 1% or skim milk, almond or soy milk, freshly brewed tea , and coffee in moderation.
- Maintain a healthy weight. Obesity is a huge risk factor for almost all chronic diseases. In order to lose weight and have healthy weight loss exercise daily the rest of your life, consume the right foods, eat mindfully, and control your portions. If you are struggling with your weight, try one of our Skinny Jane Challenges.
- Take your supplements. By taking a daily multivitamin and omega 3 from fish oil, you will be healthier. Combining these supplements with Skinny Burn and Skinny Cleanse will give you fast weight loss and leave you happy with your weight.
- Exercise Regularly. The ideal amount of exercise is at least 30 minutes of aerobic activity 5 of more days of the week combined with at least 10-20 minutes of resistance exercise 2 or 3 times a week. Exercise is a key component to being healthy and achieving healthy weight loss.
These are simple tips that can help you achieve your goals and the easy weight loss you have been looking for. Having complete wellness will help you live a happy and healthy life in many different ways.
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