How to Eat Right: Simple Guidelines for a Healthy Diet

Posted by on 10th Aug 2014

Even if you’re on a diet, you still need to know how to eat right not only for fast weight loss but to ensure safe weight loss as well. People who want to start and implement a diet regimen are lured to buy the various guides, books, ebooks, and other instructional materials marketed online. But the truth is; there are no secrets to a healthy diet. You just have to remember the simple or basic dieting guidelines listed below. Remember, you are not only aiming to lose weight but to stay healthy as well.

-It’s all about watching your calorie intake. The main factor in dieting is calorie intake. You can forget all other aspects like choosing weight loss foods as long as you know how to calculate your calorie intake.

-The bulk of your regular food consumption should consist of fruits and vegetables. Between the plant-based and animal-based foods, health experts have proven that the plant-based menus are far way the healthier types of food for a diet. Just regularly consume a variety of fruits and vegetables and your body is assured of getting almost all the Vitamins and minerals it needs. Plant-based foods are also rich in fiber which also aids in losing weight. An easy way to incorporate more fruits and vegetables into your diet is adding some to one of our Skinny Blend weight loss shakes!

-Avoid eating too much fat, salt, and sugar. Salt, sugar and animal fat are the main culprits in building up body weight and fats. Although certain amounts of these elements are needed by the body, you should always consume them in minimal amounts especially when you are on a diet for weight loss. Stick to lean meats in order to get the protein you need while avoiding unnecessary fats.

-You don’t have to eliminate certain types of food in your diet. If there is a diet program that will ask you to eliminate a certain type or group of food for a diet, then that program is unreliable and deemed to fail. Why? Because every type of food has a particular type of nourishment needed by the body. You just have to consume them in moderation. Our Skinny Jane Challenges allow you to eat foods from all of the food groups and show you how to healthily get all of the nutrients you need for your body to function correctly.

-Search for food substitutes. When certain types of foods are not ideal, always look for substitutes. For example; instead of plain white bread, why not go for the healthier whole grain bread as a diet food for weight loss. Using whole grain wraps are another great substitute for bread, especially ones that contain flax.

-Cook your meals and snacks. You don’t need to give up your meal and snack favorites like burger and chips. You can actually transform them into weight loss foods by tweaking and creating a healthier version or your very own recipe. By simply eliminating the bun and still topping it with vegetables, you can instantly make a burger healthier for you, including turkey burgers.

-Choose the least processed foods. Preservatives and food additives are harmful to your health. If you want to implement safe weight loss, prefer consuming unprocessed, fresh, organic, or natural foods. Bear in mind that the more processing stages a food goes through; it becomes less and less healthier.

-Fish is healthy. A lot of people especially kids don’t like the idea of eating fish. Fish is healthier than meat and can provide unique types of nourishments like Omega 3. When you’re trying to learn how to eat right, start by including fish on your diet. Tilapia is a great fish to add to your list of foods for a diet, because it is low and fat and has a very mild taste for those who don’t particularly like fish.

-Go heavy on breakfast. Finally, it’s worthy to stress the importance of breakfast for fast weight loss. Among all the meals of the day, you can actually go heavy on breakfast even when you’re on a diet. Because almost all of the foods you will consume at the start of the day will be burned and used by your body compared to lunch and dinners when you will no longer become active or less active afterwards. It is important to consume protein at breakfast to give you the energy for the day and to keep you from feeling hungry and snacking. A great way to do this by having a Skinny Blend protein shake which will keep you full for hours and stop those mid-morning cravings.

Thank you for checking out our Skinny Blog and be sure to check back for more blogs to help you lose weight!