How Water Helps You Lose Weight

Posted by on 5th Oct 2014

Everyone knows that the human body needs water to survive, but did you know that drinking enough water can actually help you to lose weight? That's right, drinking the right amount of water each day can help you burn belly fat fast. It is recommended that the average person consumes 6 to 8 cups of water each day, and if you exercise you should drink even more. Following water consumption guidelines is one of the easiest weight loss tips you can do! So, how exactly does water help with weight loss for women?

  • Water fills you up. Sometimes when we think we are hungry, we are actually just thirsty because our mind is confusing the two. That is why almost all weight loss plans involve drinking ample amounts of water throughout the day. So, when you are feeling hungry and it isn't meal time, try drinking a glass of water to see if your hunger goes away! If you still feel hungry, reach for a small and healthy snack like an apple.
  • Water helps boost metabolism. If we do not consume enough water, our metabolism slows down to allow our body to use the water we do have to keep our organs functioning properly. An easy weight loss tip and simple way to really boost your metabolism is by drinking a couple of glasses of cold water when you wake up.
  • Water helps maintain muscle tone by giving them the ability to contract and by preventing dehydration. Water also helps sagging skin that usually follows weight loss by plumping the skin and leaving it clear and healthy.
  • Water gets rid of fluid retention. The extra fluid your body stores shows up as extra weight when you step on the scale. The best solution for this is drinking enough water each day so your body doesn't feel the need to store any extra.
  • Water naturally suppresses appetite and helps the body metabolize stored fat which is why it can help you burn belly fat fast. Studies have shown that a decrease in water intake causes fat deposits to increase, while increasing water intake can actually reduce fat deposits.

These are just a few reasons why drinking enough water is important in weight loss for women and weight loss plans in general. By drinking enough water throughout the day, you are not only guaranteed to see weight loss but you will also achieve fast weight loss!

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