Have you ever heard the saying, “You’re not yourself when you’re hungry?”

Well, it’s true! 

No need to worry for we have provided 5 easy tips to keep you from going hungry on your weight loss journey.

Keep It Fresh - Eat less processed food and choose fresher options instead, This will provide you with the energy you need while also helping regulate your appetite and reduce your hunger levels. 

Eat More But Better - You don't have to eat small portions, you simply have to choose better meals daily, and that is including vegetables, fruits, fiber-rich foods, whole grains and protein in your meal plan. 

Drink/Eat Some Dairy Did you know that your body contains bacteria called bifidobacterial that is in your intestines? These bacteria aid in weight loss and lessen symptoms related to obesity. Cultured milk, buttermilk, yogurt, and cheese are rich in these bacteria! 

Switch It Out - Rather than switching EVERY meal out for a salad and leaving you hungry, start by switching your unhealthy snacks out for fruits and vegetables. Snacking is a huge issue when it comes to weight gain, but doing this small thing can make a BIG difference. 

Make Your Plate BIGGER - This sounds crazy, right? Well, not when you’re eating salad. If you are going to eat, you need to make sure it is fulfilling for you. So, you should put plenty of greens and protein in it. This will reduce your urge to snack later. 

Following these 5 simple steps will help you have a happy and healthy weight loss journey.

Check out and order Skinny Jane’s weight loss programs and products here: www.SkinnyJane.com today!