7 Proven Strategies to Suppress Your Appetite and Cravings

Posted by Skinny Jane on 5th Sep 2023

7 Proven Strategies to Suppress Your Appetite and Cravings

Embarking on a weight loss journey is challenging for most, especially for women grappling with food cravings and overeating. If you're on the lookout for effective ways to suppress and decrease your appetite, these dieting strategies will help you.

In this blog we share seven invaluable tips to help you conquer those cravings, stay committed to your weight loss objectives, and feel your absolute best. Whether you're a seasoned dieter or just starting your path to a healthier you, these 7 best diet strategies are designed to give you real results. 

1. Stay Hydrated for Appetite Control

Water is your best ally when it comes to managing your appetite. Often, our bodies confuse thirst with hunger, leading us to overeat when all we really need is a refreshing drink of water. Aim to drink at least eight glasses of water a day and consider sipping on herbal slimming teas to stay hydrated and curb those cravings.

2. Fiber-Rich Foods Keep You Satiated

Incorporating fiber-rich foods into your diet can work wonders in controlling your appetite. Foods like whole grains, fruits, vegetables, and legumes not only keep you feeling full but also regulate blood sugar levels, preventing sudden hunger spikes and the urge to snack between meals. 

5 Fiber-Rich Foods:

Oats: A bowl of oatmeal or overnight oats is an excellent source of soluble fiber, which helps control appetite and stabilize blood sugar levels.

Beans and Legumes: Foods like chickpeas, black beans, and lentils are packed with fiber, making them a filling addition to salads, soups, and stews.

Whole Grains: Foods like quinoa, brown rice, and whole wheat pasta provide complex carbohydrates and fiber for long-lasting energy.

Berries: Berries such as raspberries, blueberries, and strawberries are not only delicious but also rich in fiber and antioxidants.

Chia Seeds: Chia seeds are a versatile source of fiber that can be added to smoothies, yogurt, or used to make chia pudding.

3. Protein-Packed Snacks Maintain Fullness

Protein is your secret weapon against food cravings. Including protein-rich snacks in your diet helps stabilize your blood sugar levels and keeps you feeling satisfied for longer. Try options like lean meats, yogurt, nuts, or Skinny Jane's protein bars and shakes for convenient, appetite-suppressing snacks that tantalize your taste buds.

5 Protein-Packed Snacks to Maintain Fullness:

Hard-Boiled Eggs: Eggs are a fantastic source of high-quality protein and can be prepared in advance for convenient snacking.

Cottage Cheese: Cottage cheese is rich in protein and can be enjoyed on its own or with fresh fruit for a sweet and savory snack.

Edamame: These young soybeans are a protein powerhouse and make for a satisfying, crunchy snack when lightly salted.

Skinny Blend Shake with Skinny Jane Collagen Peptides: If you love a great smoothie, then whip up this shake for a low-calorie, protein-packed snack that suppresses your appetite and nourishes your hair, skin, nails, and joints.

Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh fruit for a delicious, protein-rich snack that offers a balance of textures and flavors.

4. Practice Mindful Eating

Mindful eating is a powerful tool in your arsenal against overeating. Slow down, savor each bite, and pay attention to your body's hunger and fullness cues. Steer clear of distractions such as TV or smartphones during meals, as they can lead to mindless eating. By being present in the moment, you'll naturally eat less and derive more pleasure from your meals.

5. Master Portion Control

Proper portion sizes can make a significant difference in your calorie intake. Use smaller plates and utensils to create the illusion of larger portions. Skinny Jane's Weight Loss Plans layout exactly what you need to eat so you don't have to count calories or guess on portion sizes. You check them out and order them on

6. Opt for Healthy Snacks

Snacking can be a double-edged sword on your weight loss journey. Instead of reaching for sugary or salty snacks, opt for healthier alternatives like Lean 180's high protein, low-calorie snacks. These options can satisfy your cravings without derailing your progress.

5 Healthy Snack Ideas:

Greek Yogurt with Berries: Greek yogurt is rich in protein and probiotics, while berries add a sweet, antioxidant-packed twist.

Lean 180 Protein Bars, High Protein Pudding, High Protein Hot Chocolate: This line of high protein low sugar snacks will give you a great treat with less than 200 calories and satisfy and suppress your appetite.

Mixed Nuts: A handful of mixed nuts, such as almonds, walnuts, and cashews, provides a satisfying dose of healthy fats and protein.

Apple Slices with Peanut Butter: Apples offer fiber, while peanut butter adds protein and healthy fats. Be mindful of portion sizes with the peanut butter.

Air-Popped Popcorn: Popcorn is a whole grain snack that's low in calories. Season with herbs and spices for added flavor without excess calories.

7. Supplement Your Efforts

Sometimes, despite your best efforts, cravings persist. In such cases, consider incorporating supplements designed to suppress appetite into your weight loss regimen. Skinny Jane offers proven and effective weight loss plans and a range of appetite-suppressing products that can be valuable additions to your arsenal.Check out our full line of the best tasting weight loss shakes and supplements that help you lose weight and increase your energy at

Taming your food cravings and overcoming overeating tendencies is a pivotal step toward achieving your weight loss aspirations. By integrating these seven strategies into your daily routine and exploring Skinny Jane's products to bolster your journey, you're well on your way to success. Remember that everyone's body is unique, so discovering the right combination of strategies may take some time. Be patient with yourself, stay dedicated, and celebrate every milestone along the way. You're on the path to a healthier, happier you – and you've got the power to achieve it!