The BEST foundation you can wear is Glowing, Healthy Skin.
You can have beautiful, glowing skin by following these 10 simple steps:
1. Drink at least 8 ounces of of cold water right after you wake up.
- This is vital to keeping your skin radiant and supple.
2. Wash your pillowcase at least once a week.
- Washing it weekly will ensure there isn't a buildup of pore clogging substances.
3. Don't touch your face or pick your skin.
- When you touch your skin with your hands, the dirt and bad bacteria that is on your fingers gets transferred to your skin.
4. Clean your cell phone daily, and don't press it against your skin.
- Your phone is a breeding ground for bacteria and dirt. Cleaning it daily will help decrease the amount of both that are transferred to your skin.
5. Get at least 7 hours of High Quality Sleep every night.
- Aim for 7 to 8 hours of uninterrupted sleep every night to allow your body and mind to be cleansed and recharged.
6. Go easy on dairy and carbohydrates.
- Bad carbohydrates (think white bread, white potatoes, potato chips, white pasta) speed up the production of glycation in your skin. Glycation causes skin cells to become malformed and accelerates collagen breakdown.
- Follow an easy and clean eating plan, like the ones found in the Skinny Jane Weight Loss Plans. These plans tell you exactly what to eat, and all the food is healthy, tasty and found at your local grocery store.
7. Take a Premium Probiotic (Check out Core Care 180.)
- Taking a high quality probiotic on a daily basis can help prevent and treat a variety of skin conditions, improve your skin barrier, and keep your skin hydrated.
8. Workout on a regular basis.
- Exercising increases your circulation, and this pumps oxygen and vital nutrients to your skin giving it a beautiful glow.
9. Always take off your makeup before going to bed.
- Your makeup will get pushed deep into your pores if left on when you go to bed. This will result in clogged pores that produce pimples and acne leaving you with unattractive skin.
10. Take 100% Pure Collagen Peptides every day.
- Taking a high quality, 100% Pure Collagen Powder like Skinny Jane Collagen Peptides, will help restore lost collagen. This will help you have:
- Radiant Skin, Hair, and Nails
- Less Joint Pain
- Decreased Appetite