Intermittent fasting has become a popular eating method in recent years, with many people using it for weight loss. But is intermittent fasting just another diet fad, or does it actually promote better health? Let's find out.
What is Intermittent Fasting?
Intermittent fasting is a way of eating where you alternate between times of not eating (fasting) and eating regularly. There are several ways to practice intermittent fasting, but the most common method involves eating within an 8-hour window and fasting for the remaining 16 hours. Some people take it a step further and reduce their eating window to 6 hours and fast for 18 hours.
How Does Intermittent Fasting Aid Weight Loss?
The key to weight loss is staying in a calorie deficit, which means burning more calories in a day than you consume. Intermittent fasting works by reducing your calorie consumption, putting you in a calorie deficit. By skipping meals, usually breakfast or dinner, you're training your body to eat around two meals a day.
How to lose weight with intermittent fasting.
Intermittent fasting simply allows the body to use its stored reserves of energy -blood sugar and body fat. But wait, let me tell you something. This is an entirely normal process and humans have evolved these storage forms of food energy so that we can fast for hours without any health consequences.
Blood sugar and body fat are stored food energy you use when food is not readily available.
And the good news is that by fasting, you are lowering blood sugar and body fat by using them exactly for the reason you store them.
What happens when you eat?
When we eat, more food energy is invested that can immediately be used. Some of this energy must be stored for later use.
Who is responsible for that?
The hormones insulin produced by the pancreas is responsible for the storage of excess food energy.
Is Intermittent Fasting Sustainable?
According to experts, our bodies have developed the ability to survive for extended periods without food, possibly even days. If weight loss is your goal, intermittent fasting may be an easier way to monitor your calorie intake. However, it is important to ensure that you are getting enough nutrients and calories during the eating window to support your health.
Other Potential Health Benefits of Intermittent Fasting
Intermittent fasting has the possibility of offering multiple health benefits, such as:
- Reducing inflammation
- Improving insulin sensitivity
- Reducing the chances of developing long-term health conditions such as heart disease, diabetes, and cancer.
- Inducing a state of autophagy, which helps prevent the development of diseases and improves overall health
- Improving brain function and protecting against neurodegenerative diseases such as Alzheimer's and Parkinson's disease by increasing the production of a protein called brain-derived neurotrophic factor (BDNF).
Can You Take Skinny Jane Supplements While Intermittent Fasting?
The answer is yes, as long as these supplements don't contain any significant calories or carbohydrates that could break the fast. For example, the Skinny Blend Gold, Pro-Keto Shakes, and any Skinny Jane supplement in a bottle, along with Core Care 180, are safe to consume during the fasting period. These supplements contain essential vitamins, minerals, and amino acids that can support your health and wellness goals while still allowing you to reap the benefits of intermittent fasting.
Is Intermittent Fasting Right for You?
While intermittent fasting may have several potential health benefits, it is important to note that it may not be suitable for everyone. People with certain medical conditions such as diabetes, low blood pressure, or eating disorders should consult with their healthcare provider before trying intermittent fasting.
In addition, intermittent fasting can be challenging for some people, especially those who are used to eating frequently throughout the day. It is important to listen to your body and ensure that you are getting enough nutrients and calories during the eating window to support your health.
Intermittent fasting has gained popularity for its potential health benefits, including weight loss, improved insulin sensitivity, reduced inflammation, and protection against chronic diseases. However, intermittent fasting may not be appropriate for everyone, and it should be approached with care. It is important to consult with a healthcare provider and listen to your body to ensure that you are meeting your nutritional needs while practicing intermittent fasting.