Okay ladies. We have the workout move that will tone your belly, legs, improve posture, help your mood, and improve balance? Sound too good to be true? Well it's not! Practicing your planking is no ea … read more

Let's face it: lots of us carry a little extra weight in our midsection. One of the biggest struggles people face in losing weight is how to target belly fat. We've got good news and bad. The bad news … read more