Let's face it: lots of us carry a little extra weight in our midsection. One of the biggest struggles people face in losing weight is how to target belly fat. We've got good news and bad. The bad news … read more

All right, ladies, tomorrow is the start of a new month, which means it's the perfect time to start the 30-day Ab Challenge! With the holidays fast approaching, it's easy to lose sight of your weight … read more