All right, ladies, tomorrow is the start of a new month, which means it's the perfect time to start the 30-day Ab Challenge! With the holidays fast approaching, it's easy to lose sight of your weight loss goals, especially when there's comfort food around every corner. But the 30-day Ab Challenge (or any other 30-day challenge) can be helpful because it holds you accountable for your exercises for the month. It's also very convenient because it maps out a set number of exercises for you each day, accounts for rest days, and is designed to work your upper and lower abs, plus your obliques. Most ab challenges are also made up of exercises that you can do at home, no gym required!
We've put together a list of our 5 favorite ab challenges for you to try this December:
This challenge includes 3 separate exercises to workout your upper, middle, and lower abs!
With these four different daily exercises, you'll be feeling the burn when you're finished!
- This challenge includes a 4th exercise to help work your obliques!
If you're feeling extra ambitious, you can try this combination ab and squat challenge to get buns and abs of steel by January!
Check out our website at skinnyjane.com for more information and weight loss tips and to shop our products, and as always, thanks for reading!