You know water is important for you and that a majority of living organisms are comprised of water. Yet do you get at least 64 ounces a day? Or do you find yourself joking that coffee is made with wat … read more

Have you ever felt like you've done EVERY THING but the scale still doesn't move and your pants still won't zip? The solution may be simple. Check out these five reasons you may not be losing weight a … read more

Ah summer time. What is your favorite memory of summer? I bet you at least 50% of your favorite summer memories involve a fruit. Whether it's watermelon juice dribbling down your chin, picking raspber … read more

Eating healthy takes motivation, dedication, and creativity. Even the healthiest eater struggles with cravings or a weak spot in their diet. If you're ready to take small steps to big changes Skinny … read more