1. You're only 1 workout away from a good mood!
2. If it doesn't challenge you, it doesn't change you.
3. Someone who is busier than you, is working out right now!
4. Today is the chance to change yourself for the better. Just do it!
5. Forget about being skinny. Eat well and exercise. The weight will take care of itself.
6. What fits your busy schedule better - exercising 1 hour a day or being overweight 24 hours a day?
7. Instead of giving myself reasons why I can't, I'm going to give myself reasons why I can!
8. Well done is better than well said!
9. A 1 hour workout is 4% of your day. No excuses!
10. Don't stop trying just because you've hit a wall. Progress is preogress no matter how small!
11. Never quit. If you stumble, get back up. What happened esterday no longer matters. Today's another day. So get back on track and move closer to your dreams and goals. You can do it.
12. Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. Never get discouraged!
13. I cheated on my fears, broke up with my doubts, got engaged to my faith and now...I'm marrying my dreams!
14. Will power is a muscle. The more you use it, the stronger it gets.
15. It's hard to beat a person who never gives up.
16. The only inaminate object that should ever be of any concern is yourself when unmotivated!
17. You only live once. So live right, healthy, fit, and be active.
18. Strive for progress, not perfection!
19. You don't get what you wish for. You get what you work for.
20. You can't get much done in life if you only work on the days when you feel good. So go ahead and do it anyway!
Thanks for reading our Skinny Blog! Have a great day!