Happy Friday and Happy 2nd day of Fall! Today we have a simple and effective way to make healthy choices and boost weight loss. Just in time for candy season. As your decorating your house for Halloween try this diet tip:

How simple is this tip?! While fruit is a healthier choice than candy, you will still need to monitor your intake due to the natural sugar content of fruit. Citrus fruits are a great, low sugar option. 

Let us know how this works for you!