We all know that a balanced diet and whole foods are essential for weight loss. But did you know that some foods are better at fighting excess body fat than others? Adding a few of these fat-burning foods to your diet can boost your weight loss, whether you're stuck at a plateau of just beginning your weight loss journey.
- Whole Grains
According to Health.com, your body burns twice as many calories digesting whole grains as it does digesting processed foods. Adding more whole grains to your diet, like brown rice or oatmeal, can actually help increase weight loss because your body works harder to break them down in digestion, which boosts the number of calories you burn every day.
- Lean Meats
Your body uses about 30% of calories in a serving of lean meat just digesting it, which is much higher than other foods. This means that your body will use about 100 calories to digest a 300-calorie piece of chicken, which in turn limits the number of calories you ingest with each serving of lean meats. This translates to a lower fat concentration in your diet, which in turn increases your total weight loss.
- Low-fat Dairy Products
One of the most important factors in weight loss is maintaining a robust metabolism, and the calcium and vitamin D found in low-fat dairy products plays an important role in maintaining metabolism. By swapping out one snack with low-fat dairy, like a glass of skim milk or serving of low-fat yogurt, can actually boost your weight loss by up to 20%.
- Green Tea
According to a study in the American Journal of Clinical Nutrition, drinking 4 cups of green tea daily helped participants lose 6 extra pounds in an eight week period. The antioxidants in green tea also play major roles in body detoxification and increasing your metabolism, which can also decrease bloating and increase energy levels. Try our TKO Knock Out Tea for added weight loss benefits and refreshing taste!
One serving of lentils contains 30% of your daily intake of iron, which is good news because it is estimated that about 20% of the population is iron-deficient. When your body does not receive the proper amount of nutrients, it compensates by slowing down your metabolism, which can decrease or even stagnate your weight loss. If eating a plain lentils doesn't appeal to you, try adding a serving or two to soups to maximize your weight loss results.
- Hot peppers
Capsaicin, the active ingredient in most chili peppers, turns up your internal body temperature, which translates to increased calorie use. Adding hot sauce, cayenne pepper, and other chili powders to your meals can actually increase your weight loss by up to 30%, so pick up a bottle of Tabasco on your next trip to the grocery store!
Pairing this information with Skinny Jane products will give you faster weight loss results, helping you get the body you've always dreamed of in no time at all!
Visit skinnyjane.com for more information about our products and how to get you started on your weight loss journey. Thanks for reading!