- Workout in the morning! Research shows that when women worked out in the a.m., they not only moved more the rest of the day, but they also responded less to pictures of tempting food compared with the days they didn't do a morning workout. The upshot: fewer cravings for high-fat fare.
- Snack on vegetables and other high fiber items to help you feel fuller longer.
- Make room for healthy fats! Try cutting down on the butter and oil, and swap them for food like avocados, bananas, or applesauce into your holiday foods!
- WAIT! Before grabbing seconds! Since it takes about 20 minutes for the brain to get the message that dinner has been served, it is best to go on a walk or chat with friends before dishing for seconds!
- Drink Water!!!! Rather than guzzling calorie and sugar rich sodas and juices (which are associated with increased body fat and blood pressure) treat yourself to a glass of wine at dinner and keep your allegiance to water for the rest of the day!
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Simple, Easy Diet Tips Proven to Avoid Holiday Weight Gain
Posted by Abigail E. on 20th Nov 2017
