We all know that calorie intake is directly related to weight loss or gain, but have you ever wondered if there are more concrete steps you can take towards your weight loss goals? Well wonder no more because we've got one of the simplest, most effective ways to cut down on calorie intake right here: zero-calorie foods.
What is a zero-calorie food?
A zero calorie food is a food whose digestion burns more calories than the food itself contains. In the simplest terms, you burn more calories than you ingest when you eat zero-calorie foods, and who doesn't want that?
How can zero-calorie foods help me lose weight?
There are roughly 3500 calories in one pound of fat, so you lose 1 pound of fat when you burn 3500 more calories than you ingest. This may sound daunting, but cutting your calorie consumption by 250 calories per day can actually put this goal well within reach. You can expect to lose about 1 pound a week by cutting your daily caloric intake by 200-300 calories.
What are the benefits of zero-calorie foods?
Replacing one snack a day with a serving of a zero-calorie food can decrease your daily calorie intake by 100 calories, which decreases the risk for adult-onset type 2 diabetes, reduce the risk for heart disease, and can even ease joint pain.
Top 43 zero-calorie foods:
1. Apples
2. Apricots
3. Asparagus
4. Eggplant
5. Beetroot
6. Blackberries
7. Blueberries
8. Broccoli
9. Butternut Squash
10. Cabbage
11. Cantaloupe
12. Carrots
13.Cauliflower
14. Celery
15. Chili Peppers
16. Cranberries
17. Watercress
18. Cucumber
19. Endives
20. Garlic
21. Grapefruit
22. Green Beans
23. Green Tea
24. Honeydew Melon
25. Kelp
26. Lemon
27. Lettuce
28. Lime
29. Mango
30. Mushrooms
31. Onion
32. Papaya
33. Peach
34. Pineapple
35. Radish
36. Raspberries
37. Spinach
38. Strawberries
39. Tangerines
40. Tomatoes
41. Turnips
42. Watermelon
43. Zucchini