We all know that calorie intake is directly related to weight loss or gain, but have you ever wondered if there are more concrete steps you can take towards your weight loss goals? Well wonder no more because we've got one of the simplest, most effective ways to cut down on calorie intake right here: zero-calorie foods.
What is a zero-calorie food?
A zero calorie food is a food whose digestion burns more calories than the food itself contains. In the simplest terms, you burn more calories than you ingest when you eat zero-calorie foods, and who doesn't want that?
How can zero-calorie foods help me lose weight?
There are roughly 3500 calories in one pound of fat, so you lose 1 pound of fat when you burn 3500 more calories than you ingest. This may sound daunting, but cutting your calorie consumption by 250 calories per day can actually put this goal well within reach. You can expect to lose about 1 pound a week by cutting your daily caloric intake by 200-300 calories.
What are the benefits of zero-calorie foods?
Replacing one snack a day with a serving of a zero-calorie food can decrease your daily calorie intake by 100 calories, which decreases the risk for adult-onset type 2 diabetes, reduce the risk for heart disease, and can even ease joint pain.
Top 43 zero-calorie foods:
9. Butternut Squash
15. Chili Peppers
22. Green Beans
23. Green Tea
24. Honeydew Melon