Posted by Skinny Jane on 24th Mar 2017
How are you? Do you feel tired? Or maybe like giving up? You could be suffering from burnout. Burnout happens when you take on too much work, set super-high expectations, or just become over-stressed by your goals or projects. This can especially happen when trying to lose weight, at work, or even at home. Check out our best tips to prevent burnout so you can stay on track!
7 Tips to Beat Burnout
Burnout can really put a halt to your reaching your goals. Allowing your self to refocus your energy is a great way to stay on track wit your weight loss goals (or even personal/professional goals). We encourage you to adopt at least one of these tips today.
Oatmeal is a great breakfast because it is high in protein, pre-biotics, and fiber. Oatmeal is also an amazing blank canvas, and you are the artist! With the right ingredients, you can build a healthier, more nutritious bowl of oatmeal. Give some of these add-ins a try and we guarantee your entire family will love [...]
Do you have a candy craving? Or do you just need a simple and delicious shake to start your day? Then give this Almond Joy Skinny Blend recipe a try! The candy bar taste you love, with a fraction of the calories and virtually no sugar or fat! 1 Cup Unsweetened Almond Milk1 Scoop Chocolate Skinny [...]
Salads are commonly considered healthy, but add dressing, croutons, cheese, and OH MY! You could have a diet disaster. Instead, try topping your salads with nutrient-dense toppings that not only taste amazing but are good for you! Avocado - Not only will avocado add a smooth, creamy texture to your salad, these fruits are packed with [...]
You know water is important for you and that a majority of living organisms are comprised of water. Yet do you get at least 64 ounces a day? Or do you find yourself joking that coffee is made with water so it is water? Staying hydrated actually helps cleanse your body and flush toxins. Drinking [...]
What is your current night time routine? Do you even have a bedtime routine? If you do, is it a healthy routine? Taking time to unwind and calm the mind is a great practice. Eating junk food or watching television til your eyes dry out is not. In today's blog post, we give you some [...]
Where are you right now? Sitting on your computer? Scanning your phone? Are you sedentary or are you moving? Did you know just getting up and moving every day will help you lose weight? Not only are you more likely to stay moving but regular exercise can also help you make better food choices and [...]
Did you know your body has the capability to detoxify itself? It's true! Your gut is not only for digestion; it also detoxifies, builds your immune system, and delivered nutrients to the blood stream. Unfortunately, most of us don't fully utilize our digestive system because we ignore a key component - PROBIOTICS! First, it's important to you [...]
Winter is a time of comfort foods. Unfortunately, comfort foods get a bad rap as being sickeningly sweet, loaded with fat, or a fried doughy mess. Let's give comfort food a break! Use these hacks to make your favorite pleasures more diet friendly. 1. Skip the Butter - Use olive oil or coconut oil for sauteing [...]
Weight loss challenges can be very beneficial to your success. Whether you do a Skinny Jane Challenge or some other challenge with you friends, co-workers, or family, there are some real benefits. You can also add a little more fun or excitement to your daily routine by creating a small competition. How can you benefit - check [...]