Posted by Skinny Jane on 17th Feb 2017
What is your current night time routine? Do you even have a bedtime routine? If you do, is it a healthy routine? Taking time to unwind and calm the mind is a great practice. Eating junk food or watching television til your eyes dry out is not. In today's blog post, we give you some tips to create a simple, bedtime routine that will give you better sleep while helping you lose weight.
Before we get started, here are some benefits of having a bedtime routine:
Okay, now that we have your attention here are Skinny Jane's 7 tips for creating a healthier bedtime routine:
Practicing these tips and getting into a regular routine will help your sleep improve. In turn this will improve your mood and being prepared for the next day can ease the morning stress and rush. The best benefit has to be weight loss. Avoiding mindless scrolling on social media, not sitting in front of the t.v., and taking time to focus your energy will all lead to better results.
Don't let this be you....
Where are you right now? Sitting on your computer? Scanning your phone? Are you sedentary or are you moving? Did you know just getting up and moving every day will help you lose weight? Not only are you more likely to stay moving but regular exercise can also help you make better food choices and [...]
Did you know your body has the capability to detoxify itself? It's true! Your gut is not only for digestion; it also detoxifies, builds your immune system, and delivered nutrients to the blood stream. Unfortunately, most of us don't fully utilize our digestive system because we ignore a key component - PROBIOTICS! First, it's important to you [...]
Winter is a time of comfort foods. Unfortunately, comfort foods get a bad rap as being sickeningly sweet, loaded with fat, or a fried doughy mess. Let's give comfort food a break! Use these hacks to make your favorite pleasures more diet friendly. 1. Skip the Butter - Use olive oil or coconut oil for sauteing [...]
Weight loss challenges can be very beneficial to your success. Whether you do a Skinny Jane Challenge or some other challenge with you friends, co-workers, or family, there are some real benefits. You can also add a little more fun or excitement to your daily routine by creating a small competition. How can you benefit - check [...]
Christmas is fast approaching, just four weeks after Thanksgiving. The average adult gains 1-2 pounds during this short season! Being healthy doesn't mean turning down all the merriment this season. You also shouldn't ignore or give up on your goals just for a few days of indulgences. Try these tips to enjoy the holidays but [...]
Work is known to be mentally stressing but did you know it can also be physically stressing? If you work at a desk or bench, where you constantly look down or are hunched over, you may testify that work is a true pain in the neck. Good news, the Skinny Jane team has put together [...]
The holidays are stressful but, unfortunately, stress is not isolated to the holidays. Every day necessities like work, school, and your kids' schedules are also stressful - along with a slew of other activities (or people). Stress is not only harmful to your immune system, if it gets to be too much you may bubble [...]
Raise your hand if you want lean, strong arms? Women are known to struggle with their arms. Even after centuries of carrying children we still seemed cursed with "bat wings" instead of triceps (the muscle on the bottom of your arm that seems to flap and fly). The key to getting strong arms is to exercise [...]
The holidays are peak party season. Finding the self-control to resist temptation can be difficult. Good news is you DON'T have to choose between starving and stuffed this holiday season! Try these recipes and you'll be trimming more than the tree this holiday season! Use Skinny Blend to mix up a peppermint protein shake!Green Bean Casserole [...]