Tips to boost your summer workout routine! Are you having a hard time working out in the summer heat? Try these methods to make yo … read more

Are you ready to lose weight but need some motivation? Strike a pose! That's right - your ticket to fast, lasting weight loss results may be a selfie. Scanning the weight loss tag on social media will … read more

It's hard to keep up with the latest weight loss and fitness news. However, there are a few myths that are perpetuated on blogs and in the gym, believed to give you easy weight loss. You may have even … read more

Breakfast is supposed to be the most important meal of the day, right? So you should treat it like it is! Studies have shown that eating a well balanced breakfast can help you lose weight and is a qui … read more

If it doesn't challenge you, it doesn't change you!Finally, finally it is spring! It even feels like spring! Spring is a great time to jump-start your weight loss and really get serious about eating w … read more