PLAN: Have a journal/calendar on hand. In this, you will want to write down all of your workouts and meal plans! It will keep you on track and focused! SET GOALS: Setting realistic goals can make or b … read more

Do a kitchen cleanse: Toss unhealthy foods from your cabinets, fridge, car, and office! This includes chips, cookies, sugary snacks, and soda! This forces you to go to the grocery and start over. A … read more

Many “diets” have people on a CRAZY plan. This includes no carbs, no sugar, limited protein, and many other absurd guidelines. People tend to fail miserably with these out of reach and downright unhea … read more

Are you wondering how to successfully set weight loss goals? Your weight loss goals can mean the difference between success and failure. First things first, you should begin by measuring all parts of … read more

Workout in the morning! Research shows that when women worked out in the a.m., they not only moved more the rest of the day, but they also responded less to pictures of tempting food compared with the … read more