The holiday season is one of the most challenging times of year for healthy eating. Between Thanksgiving dinners, Christmas parties, family gatherings, and endless treats, many people worry about holi … read more

When it comes to achieving your weight loss goals, every bite matters. Snacking doesn't have to be the enemy; in fact, when done right, it can be a valuable tool in your weight loss journey. Healthy s … read more

Happy New Year!Yes, it's that time of year again; The New Year! Time for new beginnings, goal setting, and...How do you stay on track and make 2021 the year you do so?Recently, I watched a video that … read more

October is Breast Cancer Awareness MonthIt’s Breast Cancer Awareness Month, something we at SkinnyJane.com think is a crucial issue in women’s health, and we want do all we can to support those … read more