The bicycle crunch is a favorite move for everyone in the fitness field. Not only is it an ab-torching crunch but you are also using the legs, twisting, and strengthening the whole body. You can visit … read more

Exercising alone will not lead to weight loss. While that may be a cruel reality, exercise is essential to losing weight. Aside from losing weight, exercise benefits mental and physical health. Below … read more

What if I told you that losing weight by sitting down at a table and eating was possible? Sound too good to be true?Okay, so you can't stuff your face and expect to get skinny. However, according to r … read more

We've all been there - staring down the nutrition label, trying to decide if a certain food will help or harm us. Do you consider the sugar? the fat? calories? or do you just stay focused on moderatio … read more

Coconut oil is all the rage right now - from skin care, hair treatments, first aide, and fat loss. Yes, fat loss! A study conducted in Brazil found women who took coconut oil supplements during a 12-w … read more