It's hard to keep up with the latest weight loss and fitness news. However, there are a few myths that are perpetuated on blogs and in the gym, believed to give you easy weight loss. You may have even … read more

Breakfast is supposed to be the most important meal of the day, right? So you should treat it like it is! Studies have shown that eating a well balanced breakfast can help you lose weight and is a qui … read more

You can have excuses or results. You choose.       … read more

STOP!!! Get out of that fridge! It's wayyyyy too late to be snacking! You shouldn't eat within 3 hours of going to bed. AND....adequate sleep helps with weight loss! So...get out of the kitchen, go to … read more