Whether you are on a family vacation or business trip, eating healthy isn't the easiest task when you are travelling. Even if you are just out with your family running errands on the weekend and do … read more

Everyone knows that a simple way to lose weight is by limiting food intake, but this is easier said than done and not everyone knows how to eat right. By simply cutting food out of your diet, you will … read more

After a long day of stress at work, it is easy to come home and reach for a beer, glass of wine or a margarita. The consumption of alcohol can have a very negative effect on the fast weight loss ti … read more