Weight loss challenges can be very beneficial to your success. Whether you do a Skinny Jane Challenge or some other challenge with you friends, co-workers, or family, there are some real ben … read more

Let's go over your fall-winter checklist... Pumpkin Spice Latte, cozy scarf, boots, cardigans, and a portable heater? Check, check, check, check, and check! Now what about your vitamins, exercise … read more

Part of instilling the importance of a healthy lifestyle in children is teaching them about healthy lifestyles. While you can always lead by example, why not involve them in your journey. We are here … read more

January was National Self-Love Month, so it seems like the perfect time to talk about body positivity. For lots of people, body positivity sounds like a hoax or even downright ridiculous. We'll we're … read more