One of the most common New Year’s resolutions for women is to lose weight, but many women find it hard to stick to their resolution and end up not making a change in the long run. Here are some wei … read more

Long work weeks and taking care of the family or personal matters can be especially draining and cause us to become really exhausted. Times like these create the temptation for us to reach for a ca … read more

As we discussed in our previous blog, "Can stress keep you from losing weight?", having a significant amount of stress in your life can prevent you from reaching your weight loss goals. So as a f … read more