Weight loss challenges can be very beneficial to your success. Whether you do a Skinny Jane Challenge or some other challenge with you friends, co-workers, or family, there are some real ben … read more

Autumn is typically associated with beautiful foliage, crisp walks, and bonfires. However, for some of us it cause anxiety because it means holiday parties are approaching. One of the best ways to fee … read more

IT’S OFFICIALLY SUMMER!Doesn’t it feel like we wait all year for this and then the heat hits us. As we begin to metaphorically melt, the last thing most of us want  is a hot and heavy meal. Inste … read more

Keep it up....break the boundaries of what you think you are capable of....Push Yourself! You Can Do It! … read more