The first thing that most people think of besides ugly Christmas sweaters when they think of Holiday parties is usually food. With work parties, family get-togethers, and parties with friends … read more

Everyone knows that a simple way to lose weight is by limiting food intake, but this is easier said than done and not everyone knows how to eat right. By simply cutting food out of your diet, you will … read more

As the holiday season is upon and Thanksgiving and Christmas quickly approach, the thought of turkey fresh out of the oven and piles of mashed potatoes make our stomachs grumble. But along with the … read more

Many of us spend time thinking: "How can I get skinny?" throughout the day, especially when we have a special event coming up. One of the first things that we think of when we think about weight lo … read more

After a long day of stress at work, it is easy to come home and reach for a beer, glass of wine or a margarita. The consumption of alcohol can have a very negative effect on the fast weight loss ti … read more