We all know that a balanced diet and whole foods are essential for weight loss. But did you know that some foods are better at fighting excess body fat than others? Adding a few of these fat-burning f … read more

Whether you're trying to power through a weight loss plateau or just looking for a way to jumpstart your weight loss journey, these 10 tips are sure to help you shed excess weight fast!Serve dinner … read more

Drink 2-3 liters of water dailyAccording to WebMD.com, 10 minutes after drinking 17oz. of water your metabolism speeds up by 30%. 30 to 40 minutes after, your metabolism reaches its maximum boost, … read more

October is Breast Cancer Awareness MonthIt’s Breast Cancer Awareness Month, something we at SkinnyJane.com think is a crucial issue in women’s health, and we want do all we can to support those … read more

The Right Mind Set for Successful Weight LossMost diets and weight loss plans tell you to focus on calories coming in, calories going out, and to keep the first one lower than the second. This is tru … read more