As Spring rolls around, we want to help you clean up your unhealthy habits. Make Spring the season you better your health and change your unhealthy habits. Here are some ways to start cleaning up … read more

January was National Self-Love Month, so it seems like the perfect time to talk about body positivity. For lots of people, body positivity sounds like a hoax or even downright ridiculous. We'll we're … read more

March is fast approaching, and for lots of people, that means gearing up for Spring Break. Getting ready for Spring Break can be stressful, especially when diet and exercise alone aren’t giving you … read more

Let's face it: lots of us carry a little extra weight in our midsection. One of the biggest struggles people face in losing weight is how to target belly fat. We've got good news and bad. The bad news … read more

One of the things that people struggle with the most while trying to lose weight is breaking their emotional connection to food. We've all been there. After a long day at work or a particularly stre … read more