Coconut oil is all the rage right now - from skin care, hair treatments, first aide, and fat loss. Yes, fat loss! A study conducted in Brazil found women who took coconut oil supplements during a 12-w … read more

Everyday, at some point, we could all use a little boost. Unfortunately, we have been trained to reach for a cup of coffee, or sugar-filled drinks and snacks. Good news is, you do have other options! … read more

We all have over-stuffed our plates at least once in our lives. Overeating and not watching portion sizes can lead to many problems, such as obesity. To live a healthier lifestyle, you should be aware … read more

We all know that hydration is a big part of being healthy, but what you drink can have a great impact on your health. Instead of drinking beverages that are loaded with sugar, such as organic juices o … read more

Sugar comes from the most unusual places. Most people do not realize that there are several different forms of sugar coming from sources that you would never expect. For example, sugar is found in pre … read more