A quick check of social media and you will read all about "motivation", sometimes even through cute hashtags like #motivationmonday. Every so often the word "dedication" pops up. Like a diamond in the … read more

Ah summer time. What is your favorite memory of summer? I bet you at least 50% of your favorite summer memories involve a fruit. Whether it's watermelon juice dribbling down your chin, picking raspber … read more

It would be a safe assumption to say that American's have a sweet tooth. A quick scan of popular blogs and websites will show you a million and a half recipes and hacks to make your treats "healthy". … read more

The bicycle crunch is a favorite move for everyone in the fitness field. Not only is it an ab-torching crunch but you are also using the legs, twisting, and strengthening the whole body. You can visit … read more

Exercising alone will not lead to weight loss. While that may be a cruel reality, exercise is essential to losing weight. Aside from losing weight, exercise benefits mental and physical health. Below … read more