In honor of Breast Cancer Awareness month being upon us, we thought a blog about cancer fighting foods might be a good one!  Not only is it good for cancer, but these foods are great for a health … read more

Happy Friday and Happy 2nd day of Fall! Today we have a simple and effective way to make healthy choices and boost weight loss. Just in time for candy season. As your decorating your house for Hallowe … read more

Looking for exercises that you can do at home, add to your workout plan, or even do with your kids? Look no further the Skinny Jane team has found a few apps that they find to be easy to understand an … read more

Push-Ups are a great exercise for building muscle in chest, back, and shoulders. However, not doing a Push-Up properly can hurt the back, shoulders, and prevent you from getting results.Before you do … read more

Part of instilling the importance of a healthy lifestyle in children is teaching them about healthy lifestyles. While you can always lead by example, why not involve them in your journey. We are here … read more