Did you know your body has the capability to detoxify itself? It's true! Your gut is not only for digestion; it also detoxifies, builds your immune system, and delivered nutrients to the blood stream. … read more

Winter is a time of comfort foods. Unfortunately, comfort foods get a bad rap as being sickeningly sweet, loaded with fat, or a fried doughy mess. Let's give comfort food a break! Use these hacks to m … read more

Weight loss challenges can be very beneficial to your success. Whether you do a Skinny Jane Challenge or some other challenge with you friends, co-workers, or family, there are some real ben … read more

Christmas is fast approaching, just four weeks after Thanksgiving. The average adult gains 1-2 pounds during this short season! Being healthy doesn't mean turning down all the merriment this season. Y … read more

Work is known to be mentally stressing but did you know it can also be physically stressing? If you work at a desk or bench, where you constantly look down or are hunched over, you may testify that wo … read more