Weight loss challenges can be very beneficial to your success. Whether you do a Skinny Jane Challenge or some other challenge with you friends, co-workers, or family, there are some real ben … read more

Christmas is fast approaching, just four weeks after Thanksgiving. The average adult gains 1-2 pounds during this short season! Being healthy doesn't mean turning down all the merriment this season. Y … read more

Work is known to be mentally stressing but did you know it can also be physically stressing? If you work at a desk or bench, where you constantly look down or are hunched over, you may testify that wo … read more

The holidays are stressful but, unfortunately, stress is not isolated to the holidays. Every day necessities like work, school, and your kids' schedules are also stressful - along with a slew of other … read more

Raise your hand if you want lean, strong arms? Women are known to struggle with their arms. Even after centuries of carrying children we still seemed cursed with "bat wings" instead of triceps (t … read more