Raise your hand if you want lean, strong arms? Women are known to struggle with their arms. Even after centuries of carrying children we still seemed cursed with "bat wings" instead of triceps (t … read more

The holidays are peak party season. Finding the self-control to resist temptation can be difficult. Good news is you DON'T have to choose between starving and stuffed this holiday season! Try these re … read more

Probiotics are not a new discovery, or even a fad. In fact, for thousands of years humans have been consuming probiotics in the form of fermented foods. However, over the last several decades, humans … read more

The holiday season is now in full swing! Unfortunately, a lot of holiday foods have nothing to give you but bloating and discomfort. You could always try to avoid foods that cause discomfort, but why … read more

The most common area women want to lose weight in the mid-section. Every day, the Skinny Jane team hears "how can I lose belly fat?" or "or do I get rid of this belly? Lucky for you, we have some answ … read more