What is your current night time routine? Do you even have a bedtime routine? If you do, is it a healthy routine? Taking time to unwind and calm the mind is a great practice. Eating junk food or watchi … read more

Where are you right now? Sitting on your computer? Scanning your phone? Are you sedentary or are you moving? Did you know just getting up and moving every day will help you lose weight? Not only are y … read more

Did you know your body has the capability to detoxify itself? It's true! Your gut is not only for digestion; it also detoxifies, builds your immune system, and delivered nutrients to the blood stream. … read more

Winter is a time of comfort foods. Unfortunately, comfort foods get a bad rap as being sickeningly sweet, loaded with fat, or a fried doughy mess. Let's give comfort food a break! Use these hacks to m … read more

Weight loss challenges can be very beneficial to your success. Whether you do a Skinny Jane Challenge or some other challenge with you friends, co-workers, or family, there are some real ben … read more