What if I told you that losing weight by sitting down at a table and eating was possible? Sound too good to be true?Okay, so you can't stuff your face and expect to get skinny. However, according to r … read more

IT’S OFFICIALLY SUMMER!Doesn’t it feel like we wait all year for this and then the heat hits us. As we begin to metaphorically melt, the last thing most of us want  is a hot and heavy meal. Inste … read more

Gone are the days of generic group exercise classes… or so it seems. While your local gym probably offers daily group exercise classes, more and more boutique gyms are popping up. Offering classes tha … read more

Eating healthy takes motivation, dedication, and creativity. Even the healthiest eater struggles with cravings or a weak spot in their diet. If you're ready to take small steps to big changes Skinny … read more

We've all been there - staring down the nutrition label, trying to decide if a certain food will help or harm us. Do you consider the sugar? the fat? calories? or do you just stay focused on moderatio … read more