Christmas is fast approaching, just four weeks after Thanksgiving. The average adult gains 1-2 pounds during this short season! Being healthy doesn't mean turning down all the merriment this season. Y … read more

One of the biggest complaints we hear after New Year's is how unbelievably crowded the gyms get. For people who are new to the gym or trying to get back into shape, this can be especially intimidating … read more

Here's to a new year and a fresh new start! Start the year off right with a positive attitude and healthy goals to begin 2014! Listed below are some some great ideas to help you stay on track!   … read more