It would be a safe assumption to say that American's have a sweet tooth. A quick scan of popular blogs and websites will show you a million and a half recipes and hacks to make your treats "healthy". … read more

What if I told you that losing weight by sitting down at a table and eating was possible? Sound too good to be true?Okay, so you can't stuff your face and expect to get skinny. However, according to r … read more

IT’S OFFICIALLY SUMMER!Doesn’t it feel like we wait all year for this and then the heat hits us. As we begin to metaphorically melt, the last thing most of us want  is a hot and heavy meal. Inste … read more

Gone are the days of generic group exercise classes… or so it seems. While your local gym probably offers daily group exercise classes, more and more boutique gyms are popping up. Offering classes tha … read more