We've all been there - staring down the nutrition label, trying to decide if a certain food will help or harm us. Do you consider the sugar? the fat? calories? or do you just stay focused on moderatio … read more

Coconut oil is all the rage right now - from skin care, hair treatments, first aide, and fat loss. Yes, fat loss! A study conducted in Brazil found women who took coconut oil supplements during a 12-w … read more

We all know that hydration is a big part of being healthy, but what you drink can have a great impact on your health. Instead of drinking beverages that are loaded with sugar, such as organic juices o … read more

Are you wondering how to correctly set weight loss goals? First things first, you should begin by measuring all parts of your body that you are wanting to lose inches from and record it. When planning … read more

As Spring rolls around, we want to help you clean up your unhealthy habits. Make Spring the season you better your health and change your unhealthy habits. Here are some ways to start cleaning up … read more