One of the biggest struggles women face during their weight loss journey is keeping the weight off for good. It can be easy for them to lose weight, but it is just as easy for them to put the weight b … read more

A quick check of social media and you will read all about "motivation", sometimes even through cute hashtags like #motivationmonday. Every so often the word "dedication" pops up. Like a diamond in the … read more

Ah summer time. What is your favorite memory of summer? I bet you at least 50% of your favorite summer memories involve a fruit. Whether it's watermelon juice dribbling down your chin, picking raspber … read more

It would be a safe assumption to say that American's have a sweet tooth. A quick scan of popular blogs and websites will show you a million and a half recipes and hacks to make your treats "healthy". … read more

The bicycle crunch is a favorite move for everyone in the fitness field. Not only is it an ab-torching crunch but you are also using the legs, twisting, and strengthening the whole body. You can visit … read more