Gone are the days of generic group exercise classes… or so it seems. While your local gym probably offers daily group exercise classes, more and more boutique gyms are popping up. Offering classes tha … read more

Eating healthy takes motivation, dedication, and creativity. Even the healthiest eater struggles with cravings or a weak spot in their diet. If you're ready to take small steps to big changes Skinny … read more

We've all been there - staring down the nutrition label, trying to decide if a certain food will help or harm us. Do you consider the sugar? the fat? calories? or do you just stay focused on moderatio … read more

Coconut oil is all the rage right now - from skin care, hair treatments, first aide, and fat loss. Yes, fat loss! A study conducted in Brazil found women who took coconut oil supplements during a 12-w … read more

Everyday, at some point, we could all use a little boost. Unfortunately, we have been trained to reach for a cup of coffee, or sugar-filled drinks and snacks. Good news is, you do have other options! … read more