The bicycle crunch is a favorite move for everyone in the fitness field. Not only is it an ab-torching crunch but you are also using the legs, twisting, and strengthening the whole body. You can visit … read more

Exercising alone will not lead to weight loss. While that may be a cruel reality, exercise is essential to losing weight. Aside from losing weight, exercise benefits mental and physical health. Below … read more

What if I told you that losing weight by sitting down at a table and eating was possible? Sound too good to be true?Okay, so you can't stuff your face and expect to get skinny. However, according to r … read more

IT’S OFFICIALLY SUMMER!Doesn’t it feel like we wait all year for this and then the heat hits us. As we begin to metaphorically melt, the last thing most of us want  is a hot and heavy meal. Inste … read more

Gone are the days of generic group exercise classes… or so it seems. While your local gym probably offers daily group exercise classes, more and more boutique gyms are popping up. Offering classes tha … read more