Here's to a new year and a fresh new start! Start the year off right with a positive attitude and healthy goals to begin 2014! Listed below are some some great ideas to help you stay on track!   … read more

Did you know that weight lifting is one of the best ways to keep off body fat? You may feel like you're burning more calories while doing cardio, but you're also burning a bunch of calories weight lif … read more

Almonds play a great role when trying to lose weight. Almonds are rich in Vitamin E, calcium, magnesium, and potassium. They are also a great source of protein and fiber, and low in sugar. According … read more

Let's beat that holiday weight gain this year! It can be easy to get off track with all of the holiday celebrations, but if you stay focused you can beat it! Here are some tips to keep you on the righ … read more

On average, one eats 4,500 calories on Thanksgiving! That is one heck of a Turkey Day! Happy Thanksgiving, and go easy on the pie!