Drink 2-3 liters of water dailyAccording to WebMD.com, 10 minutes after drinking 17oz. of water your metabolism speeds up by 30%. 30 to 40 minutes after, your metabolism reaches its maximum boost, … read more

Almost all of us are guilty of snacking throughout the day, whether it be while we are at work or watching TV at night, we can often find ourselves with a bag of chips or other snacks in our hands. … read more

Blueberries, oranges, bananas, apples, kiwis, grapes, strawberries, and papayas are the best fruits you can indulge yourself with!  Blueberries are rich in antioxidants and help you fight cancer … read more

Even though its getting colder and the days are becoming shorter, that doesn't mean your weight loss goals have to stop. We tend to eat more and make poor eating choices when the fall and winter month … read more

Here's to a new year and a fresh new start! Start the year off right with a positive attitude and healthy goals to begin 2014! Listed below are some some great ideas to help you stay on track!   … read more