One of the biggest struggles women face during their weight loss journey is keeping the weight they lose off over longer periods of time. It can be easy for them to lose weight, but it is just as easy … read more

Typically, we think of fish as a healthy source of protein, but not all fish is as healthy for you as you might believe. Many weight loss programs, including the Skinny Jane Challenges recom … read more

We all know that the healthiest way to eat would be growing all your own food and raising your own livestock, but we also realize that this is not realistic and we have to buy a lot of packaged foods. … read more

Often when people are thinking about weight loss and how to get skinny, metabolism comes to mind. Some people have high metabolisms, allowing them to basically eat anything they want without gaining w … read more

As summer is upon us, so are family vacations, family reunions, and all sorts of travel opportunities. So how are you supposed to keep your weightloss motivation up while you are out relaxing on the b … read more