With work, family, and our constantly on the go society, day to day stress is very common for people to experience. To some of us, it may seem obvious that being stressed can hinder weight loss for wo … read more

It is very common for women to hit a plateau in their weight loss, even when they are using weight loss pills that work and other fast weight loss programs. This can be very discouraging and keep some … read more

If you are having trouble deciding which foods to eat when dieting and if you happen to go to a fast food restaurant, keep this list below in mind of what not to get! We have had many women who are on … read more

One of the biggest struggles women face during their weight loss journey is keeping the weight they lose off over longer periods of time. It can be easy for them to lose weight, but it is just as easy … read more

Typically, we think of fish as a healthy source of protein, but not all fish is as healthy for you as you might believe. Many weight loss programs, including the Skinny Jane Challenges recom … read more