Even though its getting colder and the days are becoming shorter, that doesn't mean your weight loss goals have to stop. We tend to eat more and make poor eating choices when the fall and winter month … read more

Here's to a new year and a fresh new start! Start the year off right with a positive attitude and healthy goals to begin 2014! Listed below are some some great ideas to help you stay on track!   … read more

Did you know that weight lifting is one of the best ways to keep off body fat? You may feel like you're burning more calories while doing cardio, but you're also burning a bunch of calories weight lif … read more

1. You're only 1 workout away from a good mood! 2. If it doesn't challenge you, it doesn't change you. 3. Someone who is busier than you, is working out right now! 4. Today is the chance to change … read more

Almonds play a great role when trying to lose weight. Almonds are rich in Vitamin E, calcium, magnesium, and potassium. They are also a great source of protein and fiber, and low in sugar. According … read more