1. White meat vs. dark meat. Choosing white meat will save you about 50 calories and 4 grams of fat compared to dark meat. 2. Green bean casserole vs. sweet potato casserole. Green bean casserole has … read more

1. Peanut butter is full of protein. 2 tablespoons of peanut butter include 7 grams of protein. This is great for breakfast or a mid-morning meal because it will help you feel full longer. Protein is … read more

These super foods are not only nutritional and help you lose weight, but also help build your bones, prevent diseases, improve your eyesight, and even sharpen your mind.   1. Blackbeans. Just 1 … read more

Most people worry about gaining weight over the holidays. You don't have to this year if you can remember these tips! 1. Don't save calories by not eating much the day before or the morning of Thanks … read more

1. Make reasonable goals. Don't set too big of goals in too little of time. That could prevent you from meeting them, and when that happens it could discourage you.2. Watch what you eat, but don't cut … read more